Cereals ready-to-eat, wheat germ, toasted, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49600 Carbohydrate
29100 Protein
15100 Significant Fiber, total dietary
10700 Total lipid (fat)
7800 Sucrose
7800 Sugars, total
6620 Fatty acids, total polyunsaturated
5600 Water
5000 ASH, TOTAL
1830 Fatty acids, total saturated
1500 Fatty acids, total monounsaturated
1146 Significant Phosphorus, P
947 Potassium, K
320 Significant Magnesium, Mg
178.6 Choline, total
45 Calcium, Ca
19.956 Manganese, Mn
16.67 Significant Zinc, Zn
15.99 Vitamin E (alpha-tocopherol)
9.09 Iron, Fe
6 Vitamin C
5.59 Niacin
4 Sodium, Na
1.67 Thiamin
1.387 Pantothenic acid
0.978 Vitamin B-6
0.82 Riboflavin
0.79 Lutein + zeaxanthin
0.62 Copper, Cu
0.352 Folic acid
0.065 Selenium, Se
0.062 Carotene, beta
0.004 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.