Salmon, Atlantic, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62300 Water
20500 Protein
16700 Total lipid (fat)
7070 Fatty acids, total monounsaturated
4290 Fatty acids, total polyunsaturated
3770 Fatty acids, total saturated
2480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2192.854 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1500 ASH, TOTAL
1000 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
965 Significant Energy
660 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480.06 Fatty acids, total trans
480 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
366 Potassium, K
260 Phosphorus, P
220 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
207 Sulphur (S)
48 Calcium, Ca
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, TOTAL
32 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 Magnesium, Mg
20 Manganese, Mn
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.09 Niacin
2.5 Vitamin E (alpha-tocopherol)
2.46 Manganese, Mn
0.55 Pyridoxine (Vitamin B6
0.42 Zinc, Zn
0.31 Iron, Fe
0.2 Tocopherol, gamma
0.1263 Significant Arsenic (As)
0.1 Riboflavin
0.09 Thiamin
0.048 Cryptoxanthin, beta
0.046 Carotene, beta
0.044 Carotene, alpha
0.04 Copper, Cu
0.0232 Selenium, Se
0.0169 Chromium (Cr)
0.012 Nickel (Ni)
0.01 Vitamin A, IU
0.006 Vitamin D
0.003 Mercury (Hg)
0.0022 Vitamin B-12
0.002 Retinol
0.0019 Lead (Pb)
0.0009 Antimony (Sb)

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