Rye, rolled, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1400000 Sugars, total
50800 Significant Carbohydrate
49400 Starch
17300 Significant Fiber, total dietary
10400 Protein
9600 Water
4100 Inulin
2600 Total lipid (fat)
1500 ASH, TOTAL
1278 Significant Energy
1150 Fatty acids, total polyunsaturated
600 Resistant starch
510 Potassium, K
360 Fatty acids, total monounsaturated
290 Fatty acids, total saturated
266 Phosphorus, P
108 Magnesium, Mg
38 Calcium, Ca
3.09 Niacin
3 Sodium, Na
2.7 Iron, Fe
2.2 Zinc, Zn
1.3 Vitamin E (alpha-tocopherol)
1 Pyridoxine (Vitamin B6
0.23 Thiamin
0.044 Selenium, Se
0.038 Folic acid
0.02 Riboflavin
0.007 Carotene, beta
0.003 Iodine (I)
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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