Rosemary, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | Sugars, total | ||
| 67800 | Water | ||
| 14100 | Significant | Fiber, total dietary | |
| 5900 | Total lipid (fat) | ||
| 3300 | Protein | ||
| 2720 | Fatty acids, total saturated | ||
| 2400 | ASH, TOTAL | ||
| 1110 | Fatty acids, total monounsaturated | ||
| 820 | Fatty acids, total polyunsaturated | ||
| 668 | Potassium, K | ||
| 600 | Carbohydrate | ||
| 396 | Energy | ||
| 317 | Calcium, Ca | ||
| 200 | Starch | ||
| 91 | Magnesium, Mg | ||
| 66 | Phosphorus, P | ||
| 26 | Sodium, Na | ||
| 22 | Vitamin C | ||
| 6.65 | Iron, Fe | ||
| 4.74 | Carotene, beta | ||
| 1.78 | Niacin | ||
| 0.93 | Zinc, Zn | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.79 | Vitamin A, IU | ||
| 0.34 | Pyridoxine (Vitamin B6 | ||
| 0.152 | Riboflavin | ||
| 0.109 | Folic acid | ||
| 0.036 | Thiamin | ||
| 0.0066 | Iodine (I) | ||
| 0.0001 | Selenium, Se |