Rice, wild, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2500000 | Sugars, total | ||
| 68700 | Significant | Carbohydrate | |
| 66200 | Starch | ||
| 14700 | Protein | ||
| 7800 | Water | ||
| 6200 | Fiber, total dietary | ||
| 1505 | Significant | Energy | |
| 1500 | ASH, TOTAL | ||
| 1100 | Total lipid (fat) | ||
| 630 | Fatty acids, total polyunsaturated | ||
| 433 | Phosphorus, P | ||
| 427 | Potassium, K | ||
| 177 | Magnesium, Mg | ||
| 150 | Fatty acids, total monounsaturated | ||
| 140 | Fatty acids, total saturated | ||
| 21 | Calcium, Ca | ||
| 9.78 | Niacin | ||
| 7 | Sodium, Na | ||
| 5.96 | Zinc, Zn | ||
| 1.96 | Iron, Fe | ||
| 0.82 | Vitamin E (alpha-tocopherol) | ||
| 0.39 | Pyridoxine (Vitamin B6 | ||
| 0.262 | Riboflavin | ||
| 0.115 | Thiamin | ||
| 0.095 | Folic acid | ||
| 0.011 | Carotene, beta | ||
| 0.0028 | Selenium, Se | ||
| 0.002 | Vitamin A, IU |