Rice, white, purchased as 'instant', microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60500 | Water | ||
| 32500 | Starch | ||
| 32500 | Carbohydrate | ||
| 3400 | Protein | ||
| 1000 | Fiber, total dietary | ||
| 643 | Energy | ||
| 600 | Total lipid (fat) | ||
| 400 | Resistant starch | ||
| 200 | Fatty acids, total monounsaturated | ||
| 200 | ASH, TOTAL | ||
| 160 | Fatty acids, total saturated | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 110 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 40 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 27 | Phosphorus, P | ||
| 21 | Sodium, Na | ||
| 19 | Potassium, K | ||
| 4 | Magnesium, Mg | ||
| 2 | Calcium, Ca | ||
| 0.61 | Niacin | ||
| 0.52 | Zinc, Zn | ||
| 0.31 | Manganese, Mn | ||
| 0.3 | Tocopherol, gamma | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.073 | Copper, Cu | ||
| 0.04 | Pantothenic acid | ||
| 0.04 | Thiamin | ||
| 0.026 | Molybdenum (Mo) | ||
| 0.0053 | Arsenic (As) | ||
| 0.0025 | Iodine (I) | ||
| 0.0023 | Selenium, Se |