Rice, white, purchased as 'instant', microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60500 | Water | ||
32500 | Starch | ||
32500 | Carbohydrate | ||
3400 | Protein | ||
1000 | Fiber, total dietary | ||
643 | Energy | ||
600 | Total lipid (fat) | ||
400 | Resistant starch | ||
200 | Fatty acids, total monounsaturated | ||
200 | ASH, TOTAL | ||
160 | Fatty acids, total saturated | ||
140 | Fatty acids, total polyunsaturated | ||
110 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
40 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
27 | Phosphorus, P | ||
21 | Sodium, Na | ||
19 | Potassium, K | ||
4 | Magnesium, Mg | ||
2 | Calcium, Ca | ||
0.61 | Niacin | ||
0.52 | Zinc, Zn | ||
0.31 | Manganese, Mn | ||
0.3 | Tocopherol, gamma | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.073 | Copper, Cu | ||
0.04 | Pantothenic acid | ||
0.04 | Thiamin | ||
0.026 | Molybdenum (Mo) | ||
0.0053 | Arsenic (As) | ||
0.0025 | Iodine (I) | ||
0.0023 | Selenium, Se |