Rice, brown, boiled, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | Sugars, total | ||
| 58800 | Water | ||
| 33500 | Carbohydrate | ||
| 33200 | Starch | ||
| 4100 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1100 | Total lipid (fat) | ||
| 700 | ASH, TOTAL | ||
| 693 | Energy | ||
| 370 | Fatty acids, total polyunsaturated | ||
| 330 | Fatty acids, total monounsaturated | ||
| 300 | Sucrose | ||
| 230 | Fatty acids, total saturated | ||
| 200 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 180 | Chloride (Cl) | ||
| 160 | Phosphorus, P | ||
| 110 | Potassium, K | ||
| 72 | Magnesium, Mg | ||
| 43 | Sulphur (S) | ||
| 20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 7 | Calcium, Ca | ||
| 4.32 | Niacin | ||
| 2 | Sodium, Na | ||
| 1.7 | Manganese, Mn | ||
| 0.59 | Iron, Fe | ||
| 0.25 | Copper, Cu | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.14 | Thiamin | ||
| 0.13 | Pantothenic acid | ||
| 0.1 | Fluoride, F | ||
| 0.1 | Zinc, Zn | ||
| 0.064 | Aluminium (Al) | ||
| 0.024 | Molybdenum (Mo) | ||
| 0.014 | Folic acid | ||
| 0.011 | Arsenic (As) | ||
| 0.0098 | Iodine (I) | ||
| 0.0045 | Lead (Pb) | ||
| 0.0042 | Selenium, Se | ||
| 0.0039 | Chromium (Cr) | ||
| 0.0029 | BIOTIN |