Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8350 Sugars, total
7180 Sucrose
6450 Protein
3850 Water
2390 ASH, TOTAL
1270 Total lipid (fat)
850 Sodium, Na
700 Fiber, total dietary
440 Glucose (dextrose)
410 Fructose
325 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320 Maltose
288 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
253 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
108 Potassium, K
96 Phosphorus, P
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46 Vitamin C
26.217 Niacin
24 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.53 Iron, Fe
5 Calcium, Ca
2.683 Vitamin B-6
2.518 Riboflavin
2.052 Thiamin
1.19 Zinc, Zn
1.057 Manganese, Mn
0.608 Retinol
0.311 Pantothenic acid
0.16 Tocotrienol, gamma
0.158 Copper, Cu
0.08 Tocotrienol, alpha
0.08 Vitamin E (alpha-tocopherol)
0.03 Tocopherol, gamma
0.0136 Selenium, Se
0.0001 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.