Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10350 Sugars, total
9740 Sucrose
6060 Protein
3780 Water
2230 ASH, TOTAL
1400 Fiber, total dietary
1080 Total lipid (fat)
795 Sodium, Na
342 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270 Glucose (dextrose)
260 Fructose
234 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
105 Potassium, K
90 Maltose
77 Phosphorus, P
38.5 Vitamin C
34.06 Iron, Fe
29.62 Niacin
26 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 Calcium, Ca
7.6 Zinc, Zn
6.288 Thiamin
5.986 Vitamin B-6
3.87 Riboflavin
0.81 Retinol
0.79 Manganese, Mn
0.226 Pantothenic acid
0.22 Tocotrienol, gamma
0.137 Copper, Cu
0.12 Tocotrienol, alpha
0.08 Tocopherol, gamma
0.08 Vitamin E (alpha-tocopherol)
0.039 Carotene, beta
0.033 Cryptoxanthin, beta
0.01 Tocopherol, beta
0.0063 Selenium, Se

Sources, terms of use and Acknowledgements
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