Quinoa, black, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4300000 | Sugars, total | ||
| 50600 | Significant | Carbohydrate | |
| 46300 | Starch | ||
| 16100 | Significant | Fiber, total dietary | |
| 13100 | Protein | ||
| 12600 | Water | ||
| 6600 | Total lipid (fat) | ||
| 3240 | Fatty acids, total polyunsaturated | ||
| 2300 | ASH, TOTAL | ||
| 1890 | Fatty acids, total monounsaturated | ||
| 1455 | Significant | Energy | |
| 810 | Fatty acids, total saturated | ||
| 563 | Potassium, K | ||
| 408 | Phosphorus, P | ||
| 400 | Resistant starch | ||
| 200 | Inulin | ||
| 196 | Magnesium, Mg | ||
| 58 | Calcium, Ca | ||
| 46.273 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 6 | Sodium, Na | ||
| 4.3 | Iron, Fe | ||
| 3.3 | Zinc, Zn | ||
| 2.63 | Niacin | ||
| 2.1 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Pyridoxine (Vitamin B6 | ||
| 0.184 | Folic acid | ||
| 0.1 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.008 | Carotene, beta | ||
| 0.006 | Selenium, Se | ||
| 0.001 | Vitamin A, IU | ||
| 0.0005 | Iodine (I) |