Quail, lean flesh & skin, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 Water
27700 Protein
9600 Total lipid (fat)
3950 Fatty acids, total monounsaturated
2880 Fatty acids, total saturated
2240 Fatty acids, total polyunsaturated
2060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 ASH, TOTAL
826 Energy
690 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
370 Potassium, K
280 Phosphorus, P
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 Chloride (Cl)
58 Sodium, Na
54.43 Fatty acids, total trans
31 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, TOTAL
27.216 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 Calcium, Ca
14.31 Niacin
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8 Iron, Fe
1.3 Zinc, Zn
1.1 Pantothenic acid
0.62 Riboflavin
0.58 Pyridoxine (Vitamin B6
0.43 Vitamin E (alpha-tocopherol)
0.14 Copper, Cu
0.09 Thiamin
0.023 Selenium, Se
0.02 Folic acid
0.02 Retinol
0.02 Vitamin A, IU
0.0068 Vitamin D
0.0021 Iodine (I)
0.0018 Vitamin B-12

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