Cereals ready-to-eat, UNCLE SAM CEREAL

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
20300	Significant	Fiber, total dietary
15980		Protein
11600		Total lipid (fat)
4430		Water
4302	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2210		ASH, TOTAL
1685		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1391		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940		Sucrose
681		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
446		Potassium, K
410		Glucose (dextrose)
374		Phosphorus, P
248.4		Betaine
229		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210		Fructose
206		Magnesium, Mg
206		Sodium, Na
95		Calcium, Ca
14		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.03		Iron, Fe
3.87		Zinc, Zn
3.61		Manganese, Mn
0.956		Vitamin B-6
0.752		Copper, Cu
0.621		Pantothenic acid
0.0883		Selenium, Se
0.053		Folic acid
0.0018		Vitamin K (phylloquinone)