Psyllium, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88700 | Significant | Fiber, total dietary | |
10300 | Water | ||
3800 | ASH, TOTAL | ||
3000 | Protein | ||
1300 | Total lipid (fat) | ||
1000 | Starch | ||
1000 | Carbohydrate | ||
860 | Potassium, K | ||
826 | Energy | ||
580 | Fatty acids, total polyunsaturated | ||
380 | Fatty acids, total monounsaturated | ||
260 | Fatty acids, total saturated | ||
190 | Calcium, Ca | ||
180 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
65 | Phosphorus, P | ||
55 | Sodium, Na | ||
50 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
34 | Magnesium, Mg | ||
24 | Iron, Fe | ||
10 | Manganese, Mn | ||
10 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
1.1 | Manganese, Mn | ||
0.75 | Niacin | ||
0.62 | Zinc, Zn | ||
0.3 | Pantothenic acid | ||
0.23 | Copper, Cu | ||
0.12 | Significant | Chromium (Cr) | |
0.066 | Significant | Lead (Pb) | |
0.05 | Thiamin | ||
0.017 | Iodine (I) | ||
0.0067 | Molybdenum (Mo) | ||
0.0062 | Selenium, Se | ||
0.0054 | Arsenic (As) | ||
0.002 | Cadmium (Cd) |