Prune (dried plum)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31000000 | Significant | Sugars, total | |
| 43900 | Carbohydrate | ||
| 37100 | Water | ||
| 19100 | Significant | Glucose (dextrose) | |
| 11900 | Fructose | ||
| 11400 | Significant | SORBITOL | |
| 7800 | Fiber, total dietary | ||
| 2300 | Protein | ||
| 1800 | Significant | Quinic acid | |
| 1500 | Starch | ||
| 1400 | ASH, TOTAL | ||
| 841 | Energy | ||
| 700 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 300 | Malic acid | ||
| 58 | Phosphorus, P | ||
| 52 | Calcium, Ca | ||
| 42 | Magnesium, Mg | ||
| 7 | Sodium, Na | ||
| 2 | Vitamin C | ||
| 1.35 | Niacin | ||
| 1.1 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.435 | Carotene, beta | ||
| 0.43 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Manganese, Mn | ||
| 0.26 | Copper, Cu | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.072 | Vitamin A, IU | ||
| 0.07 | Carotene, alpha | ||
| 0.004 | Folic acid | ||
| 0.0008 | Iodine (I) | ||
| 0.0003 | Selenium, Se |