Prickly pear, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8800000 | Sugars, total | ||
| 83900 | Water | ||
| 8800 | Carbohydrate | ||
| 4700 | Glucose (dextrose) | ||
| 4600 | Fiber, total dietary | ||
| 3900 | Fructose | ||
| 700 | ASH, TOTAL | ||
| 500 | Citric acid | ||
| 400 | Protein | ||
| 400 | Malic acid | ||
| 300 | Total lipid (fat) | ||
| 204 | Energy | ||
| 200 | Sucrose | ||
| 190 | Potassium, K | ||
| 48 | Calcium, Ca | ||
| 29 | Magnesium, Mg | ||
| 24 | Phosphorus, P | ||
| 18 | Vitamin C | ||
| 1 | Sodium, Na | ||
| 0.6 | Zinc, Zn | ||
| 0.54 | Vitamin E (alpha-tocopherol) | ||
| 0.49 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.045 | Carotene, beta | ||
| 0.04 | Riboflavin | ||
| 0.02 | Carotene, alpha | ||
| 0.02 | Thiamin | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.008 | Vitamin A, IU | ||
| 0.006 | Folic acid | ||
| 0.0006 | Selenium, Se |