Potato, chips, regular, purchased frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
200000		Sugars, total
44500		Carbohydrate
44300		Starch
36400		Water
5400		Total lipid (fat)
4800		Protein
4600		Fiber, total dietary
2500		Fatty acids, total monounsaturated
1850		Fatty acids, total polyunsaturated
1800		ASH, TOTAL
1087	Significant	Energy
1000		Citric acid
690		Fatty acids, total saturated
491		Potassium, K
450		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		Malic acid
200		Sucrose
170		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
154		Phosphorus, P
60		Sodium, Na
45		Magnesium, Mg
36.98		Fatty acids, total trans
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		Vitamin C
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8		Calcium, Ca
3.78		Niacin
1.3		Iron, Fe
0.6		Zinc, Zn
0.4		Vitamin E (alpha-tocopherol)
0.33		Manganese, Mn
0.22		Copper, Cu
0.09		Thiamin
0.05		Pyridoxine (Vitamin B6
0.008		Folic acid
0.005		Carotene, beta
0.0037		Iodine (I)
0.001		Vitamin A, IU
0.0007		Selenium, Se