Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
17170		Sugars, total
16900	Significant	Fiber, total dietary
12510		Sucrose
10210		Protein
4130		ASH, TOTAL
3360		Total lipid (fat)
2530		Water
2270		Fructose
2020		Glucose (dextrose)
1297		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
630		Potassium, K
533		Phosphorus, P
423		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
410		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370		Maltose
239.7		Vitamin C
190		Magnesium, Mg
123.9		Betaine
90.567		Niacin
87		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80.46	Significant	Vitamin E (alpha-tocopherol)
67.67	Significant	Iron, Fe
64.33	Significant	Zinc, Zn
45		Calcium, Ca
29.8	Significant	Pantothenic acid
23		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.29		Riboflavin
6.8		Vitamin B-6
4.713		Thiamin
3.467		Manganese, Mn
2.43		Tocopherol, gamma
0.531		Retinol
0.16		Tocopherol, beta
0.0092		Selenium, Se
0.0027		Vitamin K (phylloquinone)