Pork, topside steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 Water
29200 Protein
2300 Total lipid (fat)
1400 ASH, TOTAL
900 Fatty acids, total monounsaturated
740 Fatty acids, total saturated
582 Energy
470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 Potassium, K
430 Fatty acids, total polyunsaturated
260 Significant Sulphur (S)
250 Phosphorus, P
230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55 Sodium, Na
50 Chloride (Cl)
30 Magnesium, Mg
20.93 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.2 Niacin
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.28 Fatty acids, total trans
5 Calcium, Ca
2.2 Zinc, Zn
1.25 Thiamin
1.2 Pantothenic acid
0.86 Iron, Fe
0.57 Pyridoxine (Vitamin B6
0.087 Copper, Cu
0.07 Riboflavin
0.043 Folic acid
0.0288 Selenium, Se
0.011 Manganese, Mn
0.0031 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0006 Vitamin B-12
0.0004 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
2.9999999999999997E-05 Fluoride, F

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