Pork, silverside steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 Water
22400 Protein
2600 Total lipid (fat)
1200 ASH, TOTAL
1080 Fatty acids, total monounsaturated
880 Fatty acids, total saturated
550 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
475 Energy
408 Potassium, K
380 Fatty acids, total polyunsaturated
280 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
239 Phosphorus, P
228 Sulphur (S)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 Chloride (Cl)
53 Sodium, Na
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.237 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15.38 Niacin
10.52 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 Calcium, Ca
1.84 Zinc, Zn
1.1 Pantothenic acid
0.961 Thiamin
0.79 Iron, Fe
0.51 Pyridoxine (Vitamin B6
0.2 Vitamin E (alpha-tocopherol)
0.07 Riboflavin
0.063 Copper, Cu
0.052 Folic acid
0.0248 Selenium, Se
0.008 Manganese, Mn
0.0028 BIOTIN
0.0008 Iodine (I)
0.0005 Vitamin B-12
0.00044 Vitamin D

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