Pork, rump steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 Water
28600 Protein
3800 Total lipid (fat)
1460 Fatty acids, total monounsaturated
1400 ASH, TOTAL
1260 Fatty acids, total saturated
790 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 Fatty acids, total polyunsaturated
627 Energy
400 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 Potassium, K
260 Significant Sulphur (S)
250 Phosphorus, P
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52 Sodium, Na
50 Chloride (Cl)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31.122 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13.83 Fatty acids, total trans
10.98 Niacin
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 Calcium, Ca
2.4 Zinc, Zn
1.4 Pantothenic acid
1.1 Thiamin
0.94 Iron, Fe
0.6 Pyridoxine (Vitamin B6
0.093 Copper, Cu
0.07 Riboflavin
0.0288 Selenium, Se
0.027 Folic acid
0.011 Manganese, Mn
0.0031 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0004 Vitamin B-12
0.0004 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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