Pork, round steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66200		Water
29400		Protein
1700		Total lipid (fat)
1500		ASH, TOTAL
600		Fatty acids, total monounsaturated
563		Energy
540		Fatty acids, total saturated
400		Fatty acids, total polyunsaturated
390		Potassium, K
330		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260	Significant	Sulphur (S)
250		Phosphorus, P
180		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51		Sodium, Na
50		Chloride (Cl)
40		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25		Magnesium, Mg
20.111		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16.24		Niacin
10		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.19		Fatty acids, total trans
5		Calcium, Ca
2.9		Zinc, Zn
1.4		Pantothenic acid
1.2		Thiamin
1.1		Iron, Fe
0.59		Pyridoxine (Vitamin B6
0.105		Copper, Cu
0.025		Folic acid
0.0232		Selenium, Se
0.013		Manganese, Mn
0.0031		BIOTIN
0.0012		Arsenic (As)
0.0012		Molybdenum (Mo)
0.001		Nickel (Ni)
0.0008		Iodine (I)
0.0004		Vitamin B-12
0.0004		Vitamin D
0.0003		Chromium (Cr)
0.0002		Lead (Pb)
0.0001		Cadmium (Cd)