Pork, loin roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73800 Water
23300 Protein
2200 Total lipid (fat)
1200 ASH, TOTAL
910 Fatty acids, total monounsaturated
750 Fatty acids, total saturated
478 Energy
470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370 Potassium, K
320 Fatty acids, total polyunsaturated
240 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 Phosphorus, P
220 Sulphur (S)
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 Chloride (Cl)
52 Sodium, Na
25 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.43 Niacin
10.01 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.01 Fatty acids, total trans
6 Calcium, Ca
1.6 Zinc, Zn
0.9 Pantothenic acid
0.73 Thiamin
0.41 Iron, Fe
0.2 Vitamin E (alpha-tocopherol)
0.13 Riboflavin
0.12 Pyridoxine (Vitamin B6
0.04 Copper, Cu
0.036 Folic acid
0.025 Selenium, Se
0.005 Manganese, Mn
0.0018 BIOTIN
0.0008 Iodine (I)
0.0005 Vitamin B-12
0.0004 Vitamin D

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