Pork, loin cutlet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 Water
21000 Protein
13100 Total lipid (fat)
5740 Fatty acids, total monounsaturated
4600 Fatty acids, total saturated
2890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1520 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1390 Fatty acids, total polyunsaturated
1100 ASH, TOTAL
843 Energy
373 Potassium, K
300 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
198 Phosphorus, P
191 Sulphur (S)
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61.09 Fatty acids, total trans
58 Chloride (Cl)
42 Sodium, Na
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
12.59 Niacin
10.845 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, TOTAL
5 Calcium, Ca
1.37 Zinc, Zn
0.91 Pantothenic acid
0.731 Thiamin
0.53 Iron, Fe
0.5 Pyridoxine (Vitamin B6
0.2 Vitamin E (alpha-tocopherol)
0.049 Folic acid
0.036 Copper, Cu
0.0238 Selenium, Se
0.005 Manganese, Mn
0.005 Retinol
0.005 Vitamin A, IU
0.00431 Fluoride, F
0.003 BIOTIN
0.0013 Vitamin D
0.0008 Iodine (I)
0.0004 Vitamin B-12

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