Pork, loin chop, untrimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58300 Water
28000 Protein
12200 Total lipid (fat)
5420 Fatty acids, total monounsaturated
4640 Fatty acids, total saturated
2870 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1360 Fatty acids, total polyunsaturated
1300 ASH, TOTAL
930 Significant Energy
372 Potassium, K
300 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
300 Significant Sulphur (S)
236 Phosphorus, P
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105 Chloride (Cl)
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55 Sodium, Na
53.94 Fatty acids, total trans
36.874 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 Calcium, Ca
14.1 Niacin
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.64 Zinc, Zn
0.82 Pantothenic acid
0.781 Thiamin
0.61 Iron, Fe
0.27 Pyridoxine (Vitamin B6
0.144 Riboflavin
0.062 Copper, Cu
0.04 Vitamin E (alpha-tocopherol)
0.0333 Selenium, Se
0.018 Folic acid
0.007 Manganese, Mn
0.0044 BIOTIN
0.002 Retinol
0.002 Vitamin A, IU
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.00106 Vitamin D
0.001 Nickel (Ni)
0.0004 Iodine (I)
0.0003 Vitamin B-12
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
2E-05 Fluoride, F

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