Pork, leg steak (rump), separable fat, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53700 Significant Total lipid (fat)
35200 Water
24670 Significant Fatty acids, total monounsaturated
19290 Significant Fatty acids, total saturated
12080 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12000 Protein
6650 Fatty acids, total polyunsaturated
6140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2191 Significant Energy
1230 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
800 ASH, TOTAL
660 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
310 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
307.06 Fatty acids, total trans
230 Potassium, K
100 Phosphorus, P
90 Chloride (Cl)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 FATTY ACIDS, SATURATED, TOTAL
50 Sulphur (S)
36 Sodium, Na
14 Magnesium, Mg
5.98 Niacin
4 Calcium, Ca
0.8 Pantothenic acid
0.66 Iron, Fe
0.58 Zinc, Zn
0.52 Thiamin
0.43 Vitamin E (alpha-tocopherol)
0.29 Pyridoxine (Vitamin B6
0.047 Copper, Cu
0.035 Retinol
0.035 Vitamin A, IU
0.0238 Selenium, Se
0.008 Folic acid
0.0075 BIOTIN
0.007 Manganese, Mn
0.006 Vitamin D
0.0014 Vitamin B-12
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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