Pork, forequarter shoulder roast, lean, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64800 Water
24800 Protein
6400 Total lipid (fat)
2570 Fatty acids, total monounsaturated
2450 Fatty acids, total saturated
1520 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
820 Fatty acids, total polyunsaturated
790 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
658 Energy
380 Potassium, K
270 Significant Sulphur (S)
220 Phosphorus, P
170 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 Chloride (Cl)
76 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29.12 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23.3 Fatty acids, total trans
23 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 Calcium, Ca
8.91 Niacin
3.7 Zinc, Zn
1.6 Iron, Fe
0.89 Pantothenic acid
0.67 Thiamin
0.55 Pyridoxine (Vitamin B6
0.34 Riboflavin
0.12 Copper, Cu
0.043 Folic acid
0.0335 Selenium, Se
0.0045 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0005 Vitamin B-12
0.0004 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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