Pork, diced, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64400 Water
31300 Protein
3100 Total lipid (fat)
1500 ASH, TOTAL
1270 Fatty acids, total monounsaturated
1020 Fatty acids, total saturated
647 Energy
640 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510 Fatty acids, total polyunsaturated
465 Potassium, K
330 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 Phosphorus, P
210 Sulphur (S)
90 Sodium, Na
90 Chloride (Cl)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22.568 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.1 Fatty acids, total trans
11.71 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 Calcium, Ca
3.75 Zinc, Zn
1.6 Pantothenic acid
1.15 Iron, Fe
0.94 Thiamin
0.35 Pyridoxine (Vitamin B6
0.26 Riboflavin
0.115 Copper, Cu
0.029 Selenium, Se
0.022 Folic acid
0.012 Manganese, Mn
0.0032 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0008 Iodine (I)
0.0007 Vitamin B-12
0.0004 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)

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