Pork, butterfly steak, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59200		Water
30600		Protein
8200		Total lipid (fat)
3620		Fatty acids, total monounsaturated
3210		Fatty acids, total saturated
1980		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		ASH, TOTAL
1060		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860		Fatty acids, total polyunsaturated
825		Energy
427		Potassium, K
272	Significant	Sulphur (S)
250		Phosphorus, P
200		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79		Chloride (Cl)
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45		Sodium, Na
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36.33		Fatty acids, total trans
27		Magnesium, Mg
13.87		Niacin
11.721		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		Calcium, Ca
2.44		Zinc, Zn
1.305		Thiamin
0.67		Iron, Fe
0.43		Pyridoxine (Vitamin B6
0.138		Riboflavin
0.09		Pantothenic acid
0.075		Copper, Cu
0.0324		Selenium, Se
0.03		Vitamin E (alpha-tocopherol)
0.008		Folic acid
0.0038		BIOTIN
0.0012		Molybdenum (Mo)
0.001		Retinol
0.001		Vitamin A, IU
0.001		Arsenic (As)
0.001		Nickel (Ni)
0.00085		Vitamin D
0.0007		Iodine (I)
0.0004		Vitamin B-12
0.0003		Chromium (Cr)