Pork, belly, rind removed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40600 Water
30800 Significant Total lipid (fat)
27400 Protein
13040 Significant Fatty acids, total monounsaturated
11190 Fatty acids, total saturated
7080 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3880 Fatty acids, total polyunsaturated
3500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1606 Significant Energy
1300 ASH, TOTAL
820 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
410 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294 Potassium, K
200 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
175 Phosphorus, P
120 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 Sodium, Na
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58.743 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
58.74 Fatty acids, total trans
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 Magnesium, Mg
9.12 Niacin
8 Calcium, Ca
2.06 Zinc, Zn
0.81 Pantothenic acid
0.66 Iron, Fe
0.512 Thiamin
0.4 Vitamin E (alpha-tocopherol)
0.14 Riboflavin
0.11 Pyridoxine (Vitamin B6
0.066 Copper, Cu
0.0235 Selenium, Se
0.016 Retinol
0.016 Vitamin A, IU
0.008 Manganese, Mn
0.0023 Vitamin D
0.0004 Vitamin B-12

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