Popcorn, commercial, butter flavoured, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
600000 Sugars, total
49600 Carbohydrate
49000 Starch
26500 Total lipid (fat)
16540 Significant Fatty acids, total saturated
9100 Protein
8800 Fiber, total dietary
7350 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4930 Fatty acids, total monounsaturated
3490 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 Water
3205.13 Fatty acids, total trans
2830 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2740 Fatty acids, total polyunsaturated
2053 Significant Energy
1260 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
740 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
730 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
626 Sodium, Na
600 Sucrose
400 Resistant starch
310 Phosphorus, P
300 ASH, TOTAL
260 Potassium, K
142 Magnesium, Mg
60 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 Calcium, Ca
3.85 Niacin
2.62 Vitamin E (alpha-tocopherol)
2.4 Zinc, Zn
2.15 Iron, Fe
1.05 Manganese, Mn
0.865 Carotene, beta
0.28 Pyridoxine (Vitamin B6
0.245 Copper, Cu
0.144 Vitamin A, IU
0.09 Riboflavin
0.07 Thiamin
0.022 Molybdenum (Mo)
0.015 Folic acid

Sources, terms of use and Acknowledgements
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