Pomegranate, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13500000 | Significant | Sugars, total | |
| 76200 | Water | ||
| 13500 | Carbohydrate | ||
| 7800 | Significant | Glucose (dextrose) | |
| 6400 | Fiber, total dietary | ||
| 5700 | Fructose | ||
| 1900 | Protein | ||
| 1700 | Significant | Citric acid | |
| 500 | ASH, TOTAL | ||
| 500 | Malic acid | ||
| 329 | Energy | ||
| 210 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 36 | Phosphorus, P | ||
| 14 | Calcium, Ca | ||
| 14 | Vitamin C | ||
| 9 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 0.82 | Niacin | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Iron, Fe | ||
| 0.4 | Zinc, Zn | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.065 | Carotene, beta | ||
| 0.05 | Carotene, alpha | ||
| 0.038 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.011 | Vitamin A, IU | ||
| 0.01 | Thiamin | ||
| 0.0005 | Selenium, Se |