Pie, steak & kidney, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
600000			Sugars, total
65600			Water
13600			Carbohydrate
13000			Starch
10000			Protein
7700			Total lipid (fat)
3860			Fatty acids, total saturated
2820			Fatty acids, total monounsaturated
2610			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200			ASH, TOTAL
920			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			Fiber, total dietary
693			Energy
600			Maltose
420			Fatty acids, total polyunsaturated
230			Sodium, Na
200			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
182.88			Fatty acids, total trans
120			Potassium, K
76			Phosphorus, P
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, TOTAL
20			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.63			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8			Magnesium, Mg
7			Calcium, Ca
3.2			Niacin
1.4			Iron, Fe
1.4			Zinc, Zn
0.1			Riboflavin
0.081			Copper, Cu
0.042			Folic acid
0.032			Carotene, beta
0.03			Thiamin
0.02			Pyridoxine (Vitamin B6
0.015			Selenium, Se
0.0053			Iodine (I)
0.005			Vitamin A, IU
0.003			Vitamin B-12
0.00028000000000000003			Vitamin D