Pepper, black, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 38600 | Carbohydrate | ||
| 38000 | Starch | ||
| 25300 | Significant | Fiber, total dietary | |
| 12500 | Water | ||
| 10400 | Protein | ||
| 4500 | ASH, TOTAL | ||
| 3300 | Total lipid (fat) | ||
| 1390 | Fatty acids, total saturated | ||
| 1329 | Potassium, K | ||
| 1156 | Significant | Energy | |
| 990 | Fatty acids, total polyunsaturated | ||
| 740 | Fatty acids, total monounsaturated | ||
| 443 | Calcium, Ca | ||
| 200 | Fructose | ||
| 200 | Galactose | ||
| 200 | Glucose (dextrose) | ||
| 171 | Magnesium, Mg | ||
| 158 | Phosphorus, P | ||
| 20 | Sodium, Na | ||
| 9.71 | Iron, Fe | ||
| 1.99 | Niacin | ||
| 1.19 | Zinc, Zn | ||
| 1.04 | Vitamin E (alpha-tocopherol) | ||
| 0.31 | Carotene, beta | ||
| 0.29 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Riboflavin | ||
| 0.108 | Thiamin | ||
| 0.052 | Vitamin A, IU | ||
| 0.017 | Folic acid | ||
| 0.006 | Iodine (I) | ||
| 0.0049 | Selenium, Se |