Pasta, white wheat flour, boiled from dry, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | Sugars, total | ||
| 63000 | Water | ||
| 26200 | Carbohydrate | ||
| 25900 | Starch | ||
| 5300 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 900 | Resistant starch | ||
| 572 | Energy | ||
| 400 | Total lipid (fat) | ||
| 300 | ASH, TOTAL | ||
| 200 | Maltose | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 100 | Sucrose | ||
| 65 | Phosphorus, P | ||
| 60 | Fatty acids, total saturated | ||
| 50 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 43 | Potassium, K | ||
| 40 | Fatty acids, total monounsaturated | ||
| 25 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 12 | Chloride (Cl) | ||
| 2 | Sodium, Na | ||
| 1.14 | Niacin | ||
| 0.85 | Fatty acids, total trans | ||
| 0.71 | Iron, Fe | ||
| 0.57 | Zinc, Zn | ||
| 0.52 | Pantothenic acid | ||
| 0.473 | Manganese, Mn | ||
| 0.141 | Copper, Cu | ||
| 0.057 | Thiamin | ||
| 0.047 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 0.0312 | Aluminium (Al) | ||
| 0.015 | Folic acid | ||
| 0.013 | Riboflavin | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.0067 | Molybdenum (Mo) | ||
| 0.0051 | Selenium, Se | ||
| 0.0043 | Iodine (I) | ||
| 0.003 | Nickel (Ni) | ||
| 0.0006 | Cadmium (Cd) | ||
| 0.0005 | Chromium (Cr) | ||
| 0.0003 | Vitamin B-12 |