Pasta, legume based, boiled, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 Sugars, total
58800 Water
16100 Carbohydrate
14900 Starch
14400 Protein
6200 Fiber, total dietary
1700 Total lipid (fat)
1200 Sucrose
1100 ASH, TOTAL
750 Fatty acids, total polyunsaturated
629 Energy
410 Potassium, K
240 Fatty acids, total monounsaturated
220 Fatty acids, total saturated
220 Phosphorus, P
150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63 Magnesium, Mg
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46 Calcium, Ca
16 Sodium, Na
3.1 Iron, Fe
2.55 Niacin
1.6 Zinc, Zn
1.22 Fatty acids, total trans
0.91 Manganese, Mn
0.7 Tocopherol, gamma
0.4 Copper, Cu
0.3 Tocopherol, delta
0.26 Aluminium (Al)
0.25 Pantothenic acid
0.14 Thiamin
0.11 Significant Molybdenum (Mo)
0.081 Folic acid
0.07 Vitamin E (alpha-tocopherol)
0.04 Riboflavin
0.0066 Iodine (I)
0.0065 Selenium, Se
0.0017 Lead (Pb)

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