Parsnip, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5200000 | Sugars, total | ||
| 81800 | Water | ||
| 10800 | Carbohydrate | ||
| 5600 | Starch | ||
| 3900 | Fiber, total dietary | ||
| 3400 | Sucrose | ||
| 1900 | Protein | ||
| 1100 | ASH, TOTAL | ||
| 900 | Fructose | ||
| 900 | Glucose (dextrose) | ||
| 406 | Potassium, K | ||
| 300 | Malic acid | ||
| 255 | Energy | ||
| 200 | Total lipid (fat) | ||
| 200 | Citric acid | ||
| 64 | Chloride (Cl) | ||
| 58 | Phosphorus, P | ||
| 39 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 19 | Sodium, Na | ||
| 8 | Vitamin C | ||
| 1.73 | Niacin | ||
| 0.41 | Zinc, Zn | ||
| 0.31 | Iron, Fe | ||
| 0.25 | Pantothenic acid | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.161 | Manganese, Mn | ||
| 0.097 | Riboflavin | ||
| 0.075 | Copper, Cu | ||
| 0.069 | Thiamin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.019 | Folic acid | ||
| 0.014 | Carotene, beta | ||
| 0.01 | Carotene, alpha | ||
| 0.0045 | BIOTIN | ||
| 0.002 | Vitamin A, IU |