Ostrich, moon steak, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76000 Water
23700 Protein
1400 Total lipid (fat)
1100 ASH, TOTAL
520 Fatty acids, total monounsaturated
460 Fatty acids, total saturated
455 Energy
330 Fatty acids, total polyunsaturated
315 Potassium, K
300 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
229 Phosphorus, P
140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52 Sodium, Na
29.106 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.35 Niacin
6.22 Fatty acids, total trans
3.8 Zinc, Zn
3 Calcium, Ca
2.8 Iron, Fe
0.52 Pyridoxine (Vitamin B6
0.29 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.198 Thiamin
0.0358 Selenium, Se
0.008 Folic acid
0.005 Vitamin B-12
0.0027 Vitamin D

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