Ostrich, fan fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76400 Water
23400 Protein
1100 ASH, TOTAL
700 Total lipid (fat)
424 Energy
308 Potassium, K
250 Fatty acids, total monounsaturated
228 Phosphorus, P
220 Fatty acids, total saturated
200 Fatty acids, total polyunsaturated
120 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
53 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 Magnesium, Mg
21.168 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
8.26 Niacin
3.71 Zinc, Zn
3.11 Fatty acids, total trans
3 Calcium, Ca
2.3 Iron, Fe
0.51 Pyridoxine (Vitamin B6
0.288 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.196 Thiamin
0.0349 Selenium, Se
0.008 Folic acid
0.005 Vitamin B-12
0.0027 Vitamin D

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