Oregano, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4100000 | Sugars, total | ||
| 42500 | Significant | Fiber, total dietary | |
| 26400 | Carbohydrate | ||
| 22300 | Starch | ||
| 9900 | Water | ||
| 9000 | Protein | ||
| 7900 | ASH, TOTAL | ||
| 4300 | Total lipid (fat) | ||
| 1597 | Significant | Calcium, Ca | |
| 1460 | Fatty acids, total saturated | ||
| 1290 | Fatty acids, total polyunsaturated | ||
| 1260 | Potassium, K | ||
| 1096 | Significant | Energy | |
| 670 | Fatty acids, total monounsaturated | ||
| 270 | Magnesium, Mg | ||
| 148 | Phosphorus, P | ||
| 36.8 | Iron, Fe | ||
| 25 | Sodium, Na | ||
| 18.3 | Vitamin E (alpha-tocopherol) | ||
| 8.09 | Niacin | ||
| 2.69 | Zinc, Zn | ||
| 2 | Vitamin C | ||
| 1.04 | Pyridoxine (Vitamin B6 | ||
| 1.01 | Cryptoxanthin, beta | ||
| 1.007 | Carotene, beta | ||
| 0.528 | Riboflavin | ||
| 0.237 | Folic acid | ||
| 0.177 | Thiamin | ||
| 0.168 | Vitamin A, IU | ||
| 0.0045 | Selenium, Se |