Okra, cooked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1500000 | Sugars, total | ||
| 87400 | Water | ||
| 4000 | Fiber, total dietary | ||
| 3300 | Protein | ||
| 1500 | Carbohydrate | ||
| 1100 | ASH, TOTAL | ||
| 271 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 120 | Energy | ||
| 84 | Calcium, Ca | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 61 | Phosphorus, P | ||
| 60 | Fatty acids, total saturated | ||
| 49 | Magnesium, Mg | ||
| 40 | Fatty acids, total monounsaturated | ||
| 27 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1.79 | Niacin | ||
| 1.12 | Iron, Fe | ||
| 0.61 | Zinc, Zn | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.126 | Riboflavin | ||
| 0.097 | Carotene, beta | ||
| 0.077 | Thiamin | ||
| 0.042 | Folic acid | ||
| 0.016 | Vitamin A, IU | ||
| 0.0007 | Selenium, Se | ||
| 0.0006 | Iodine (I) |