Octopus, boiled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78000 | Water | ||
16600 | Protein | ||
1800 | ASH, TOTAL | ||
1200 | Total lipid (fat) | ||
324 | Energy | ||
311 | Potassium, K | ||
260 | Fatty acids, total polyunsaturated | ||
250 | Fatty acids, total saturated | ||
204 | Sodium, Na | ||
180 | Fatty acids, total monounsaturated | ||
179.955 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
165 | Phosphorus, P | ||
59 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
13.8 | Fatty acids, total trans | ||
5.59 | Iron, Fe | ||
5.49 | Niacin | ||
4 | Vitamin C | ||
1.78 | Zinc, Zn | ||
1.33 | Vitamin E (alpha-tocopherol) | ||
0.32 | Pyridoxine (Vitamin B6 | ||
0.0498 | Selenium, Se | ||
0.045 | Retinol | ||
0.045 | Vitamin A, IU | ||
0.038 | Riboflavin | ||
0.028 | Thiamin | ||
0.0178 | Vitamin B-12 | ||
0.0167 | Iodine (I) | ||
0.014 | Folic acid | ||
0.0021000000000000003 | Vitamin D |