Nut, pine, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
3400000		Sugars, total
70000	Significant	Total lipid (fat)
39940		Fatty acids, total polyunsaturated
22950	Significant	Fatty acids, total monounsaturated
13000		Protein
5100		Fiber, total dietary
4500		Carbohydrate
4220		Fatty acids, total saturated
3610		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400		Sucrose
2925	Significant	Energy
2500		ASH, TOTAL
1800		Water
1100		Starch
740		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
600		Potassium, K
560		Phosphorus, P
230		Magnesium, Mg
200		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
130		Manganese, Mn
110		Sulphur (S)
70		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.74		Fatty acids, total trans
12.94		Vitamin E (alpha-tocopherol)
11		Calcium, Ca
9.4		Tocopherol, gamma
7.3		Niacin
6.9		Manganese, Mn
5.3		Zinc, Zn
4.1		Iron, Fe
3		Sodium, Na
1.2		Copper, Cu
0.57		Thiamin
0.48		Pantothenic acid
0.19		Riboflavin
0.034		Folic acid
0.02		Pyridoxine (Vitamin B6
0.01		Carotene, beta
0.002		Vitamin A, IU
0.0017		BIOTIN
0.001		Selenium, Se