Nut, peanut, with skin, roasted, with oil, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4700000 Sugars, total
51700 Significant Total lipid (fat)
35830 Significant Fatty acids, total monounsaturated
24400 Protein
14400 Carbohydrate
9700 Starch
8980 Fatty acids, total saturated
8300 Fiber, total dietary
4740 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4700 Sucrose
4240 Fatty acids, total polyunsaturated
3200 ASH, TOTAL
2635 Significant Energy
1620 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 Water
1270 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
820 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
700 Manganese, Mn
670 Potassium, K
480 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
380 Phosphorus, P
380 Sodium, Na
180 Magnesium, Mg
167.92 Fatty acids, total trans
100 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
100 Citric acid
90 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 Calcium, Ca
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22.71 Niacin
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.3 Pantothenic acid
3.1 Tocopherol, gamma
2.84 Zinc, Zn
2.4 Iron, Fe
2.11 Vitamin E (alpha-tocopherol)
1.61 Manganese, Mn
0.724 Copper, Cu
0.6 Pyridoxine (Vitamin B6
0.35 Thiamin
0.15 Riboflavin
0.13 BIOTIN
0.093 Folic acid
0.004 Carotene, beta
0.0039 Cadmium (Cd)
0.0022 Selenium, Se
0.0012 Tin (Sn)
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.