Nut, hazelnut, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
4400000		Sugars, total
61400	Significant	Total lipid (fat)
48780	Significant	Fatty acids, total monounsaturated
14800		Protein
10400	Significant	Fiber, total dietary
7160		Fatty acids, total polyunsaturated
5100		Carbohydrate
4600		Water
4400		Sucrose
2700		Fatty acids, total saturated
2689	Significant	Energy
2580		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300		ASH, TOTAL
700		Starch
680		Potassium, K
310		Phosphorus, P
160		Magnesium, Mg
130		Sulphur (S)
120		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
86		Calcium, Ca
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.2		Fatty acids, total trans
16		Vitamin E (alpha-tocopherol)
5.61		Niacin
3.5		Manganese, Mn
3.2		Iron, Fe
3		Sodium, Na
2.2		Zinc, Zn
1.5		Copper, Cu
1		Pantothenic acid
0.56		Pyridoxine (Vitamin B6
0.39		Thiamin
0.17		Riboflavin
0.113		Folic acid
0.079		BIOTIN
0.016		Carotene, beta
0.003		Vitamin A, IU
0.001		Selenium, Se