Nut, chestnut, raw, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3300000 | Sugars, total | ||
| 48200 | Water | ||
| 32100 | Carbohydrate | ||
| 28800 | Starch | ||
| 14900 | Significant | Fiber, total dietary | |
| 3400 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 727 | Energy | ||
| 468 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 80 | Fatty acids, total polyunsaturated | ||
| 70 | Fatty acids, total monounsaturated | ||
| 40 | Fatty acids, total saturated | ||
| 40 | Vitamin C | ||
| 38 | Phosphorus, P | ||
| 30 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 1.74 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.7 | Iron, Fe | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Zinc, Zn | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.144 | Thiamin | ||
| 0.058 | Folic acid | ||
| 0.016 | Riboflavin | ||
| 0.012 | Iodine (I) |