Nut, almond meal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3900000 Sugars, total
55800 Significant Total lipid (fat)
36380 Significant Fatty acids, total monounsaturated
20500 Protein
13550 Fatty acids, total polyunsaturated
8900 Fiber, total dietary
5100 Carbohydrate
4200 Water
3900 Sucrose
3360 Fatty acids, total saturated
3200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800 ASH, TOTAL
2568 Significant Energy
1200 Starch
640 Potassium, K
470 Phosphorus, P
260 Magnesium, Mg
220 Calcium, Ca
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
130 Sulphur (S)
50 Manganese, Mn
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22.62 Significant Vitamin E (alpha-tocopherol)
19.2 Fatty acids, total trans
7.84 Niacin
5 Sodium, Na
3.4 Zinc, Zn
3.1 Iron, Fe
1.9 Manganese, Mn
1 Copper, Cu
0.9 Riboflavin
0.3 Pantothenic acid
0.2 Tocopherol, beta
0.2 Tocopherol, gamma
0.14 Thiamin
0.14 Pyridoxine (Vitamin B6
0.056 BIOTIN
0.043 Folic acid
0.006 Carotene, beta
0.002 Selenium, Se
0.001 Vitamin A, IU

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