Noodle, soba, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71200 Starch
71200 Significant Carbohydrate
11900 Protein
5600 Water
5300 Fiber, total dietary
1700 ASH, TOTAL
1503 Significant Energy
1300 Total lipid (fat)
563 Sodium, Na
430 Fatty acids, total polyunsaturated
220 Fatty acids, total monounsaturated
220 Fatty acids, total saturated
180 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
179 Phosphorus, P
132 Potassium, K
70 Magnesium, Mg
29 Calcium, Ca
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.95 Niacin
2.55 Iron, Fe
1.19 Manganese, Mn
1.03 Zinc, Zn
0.497 Significant Aluminium (Al)
0.24 Pantothenic acid
0.228 Copper, Cu
0.17 Thiamin
0.033 Molybdenum (Mo)
0.013900000000000001 Significant Lead (Pb)
0.0136 Iodine (I)
0.0073 Selenium, Se
0.0073 Chromium (Cr)
0.0046 Vitamin B-12

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