Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58000 Water
26800 Protein
17200 Total lipid (fat)
7110 Fatty acids, total monounsaturated
6780 Fatty acids, total saturated
3070 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3030 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1160 Fatty acids, total polyunsaturated
1126.24 Fatty acids, total trans
1092 Significant Energy
900 ASH, TOTAL
370 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
285 Potassium, K
250 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
245 Phosphorus, P
210 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
151.983 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 FATTY ACIDS, SATURATED, TOTAL
57 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 Magnesium, Mg
8 Calcium, Ca
6.31 Niacin
5.9 Zinc, Zn
3.4 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.47 Pyridoxine (Vitamin B6
0.31 Pantothenic acid
0.21 Copper, Cu
0.032 Thiamin
0.019 Riboflavin
0.0084 Selenium, Se
0.008 Retinol
0.008 Vitamin A, IU
0.0018 Vitamin B-12
0.001 Iodine (I)
0.0008399999999999999 Vitamin D

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