Mutton, roasting piece, with bone, leg, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 Water
20800 Protein
7600 Total lipid (fat)
3010 Fatty acids, total saturated
2760 Fatty acids, total monounsaturated
1400 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1330 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 ASH, TOTAL
850 Fatty acids, total polyunsaturated
634 Energy
462.24 Fatty acids, total trans
343 Phosphorus, P
327 Potassium, K
160 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119.995 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
77 Sodium, Na
33 Magnesium, Mg
30 FATTY ACIDS, SATURATED, TOTAL
10.91 Niacin
8 Calcium, Ca
4.66 Zinc, Zn
4.08 Iron, Fe
1.28 Pantothenic acid
0.76 Pyridoxine (Vitamin B6
0.239 Riboflavin
0.23 Vitamin E (alpha-tocopherol)
0.225 Copper, Cu
0.15 Thiamin
0.016 Folic acid
0.011 Retinol
0.011 Vitamin A, IU
0.0028599999999999997 Vitamin D
0.0028 Vitamin B-12
0.0011 Iodine (I)
0.0006 Selenium, Se

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