Mutton, roasting piece, with bone, leg, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72400			Water
21600			Protein
3800			Total lipid (fat)
1360			Fatty acids, total monounsaturated
1330			Fatty acids, total saturated
1100			ASH, TOTAL
660			Fatty acids, total polyunsaturated
650			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
570			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
509			Energy
360			Phosphorus, P
340			Potassium, K
161.87			Fatty acids, total trans
117.166			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80			Sodium, Na
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35			Magnesium, Mg
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.22			Niacin
10			FATTY ACIDS, SATURATED, TOTAL
8			Calcium, Ca
4.9			Zinc, Zn
4.3			Iron, Fe
1.33			Pantothenic acid
0.8			Pyridoxine (Vitamin B6
0.25			Riboflavin
0.24			Copper, Cu
0.2			Vitamin E (alpha-tocopherol)
0.16			Thiamin
0.017			Folic acid
0.008			Retinol
0.008			Vitamin A, IU
0.003			Vitamin D
0.0028			Vitamin B-12
0.0012			Iodine (I)